Workout Essentials

So I went for yoga this morning and it was great!? I couldn’t remember the name of the poses except for the “cobra”, but all in all it was great.? The instructor, Maggie, paid attention to newbies like me and corrected my poses because as she said: the main emphasize of Iyengar yoga is correct poses so the yoga can be beneficial to our health.? And the cool thing is, unlike my body balance class where we really seldom use props, on my first day of yoga, I was already introduced to the wall ropes, the yoga belt, blocks and bolsters.? How fun!

And these are the contents of my Anuschka Travel Tote today:

Sigg Water Bottle, Body Shop Vanilla Hairspray, Paper Soap and Paper Shampoo, old t-shirt and shorts (well, actually I brought spare undies as well, but… naaah I won’t display it here!)

I rarely bring too much on exercise day, because at my gym they provide towels and all sorts of amenities a girl might need like lotions and spray deodorants.? It is a swanky gym (Mr. BF got a corporate rate… tee heee!) so you expect those kind of things anyway. So I was kinda surprised when I found the similarly equipped locker room and showers at the seemingly simple yoga studio.? Cool, ain’t it?

Tomorrow is another day of yoga and I am looking very much forward to it! Yay!

August 12 2008 03:45 pm | Favorite Handbags and Fun and I Love Anuschka and My Days and Tips